Two Day Introductory Course

Why should you attend? 

• Find out what the fuss is about – master the fundamental principles of Pilates
• Enhance your personal performance – making
  your body less prone to injury
• Increase your understanding of appropriate
  level of exercise for general use
• Gain a better understanding of what a
  complete beginner is truly capable of
• Apply the principles to your existing class/
  clients – keep them interested
• Ensure longevity in your fitness career
• Establish whether to continue and gain the accredited Realistic Pilates qualification

Who should attend?

• Physiotherapists
• Osteopaths
• Qualified Fitness Instructors
• Personal Trainers
• Yoga Teachers
• Gymnastic Coaches
• Remedial Massage Therapists
• Nutritionists

Here's what our past students have to say about the course...

During this comprehensive two day course  you will learn to:

• Execute the simplest moves perfectly – yet still feel the challenge
• Apply the concept of lateral breathing & spine lengthening
• Discover how to use your own body weight and  lever lengths, versus external weights, while substantially increasing the challenge
• Recognise that breaking down classic Pilates moves into component parts can often be surprisingly more effective
• Appraise exercises using the unique EnergyWise Analytical Spiral

Joseph Pilates took over 20 years to perfect his classic moves We will help you to achieve and demonstrate an understanding of why most of those same moves are in fact decidedly advanced…therefore unsuitable for the average class participant. Sadly most of the clients we meet will not have the same body that Joseph Pilates worked with!

The EnergyWise Academy – Pathway to Pilates Course will present their established method of Realistic Pilates - developed over six years. The testimonials we have from clients with a variety of health histories are living proof that Less is definitely more!

By the end of the weekend you will have realised that while it is relatively easy to perform an advanced move badly and subsequently with little benefit. It can be enormously challenging to execute a simple move perfectly… often with dramatic results!

Cost - £195.00 – incl. Certificate of Attendance plus Course Notes

Hours - Saturday & Sunday 9.30am – 5.30pm
 

NB Certificate of Attendance will be valid for one year. Subject to relevant qualifications candidates wishing to continue and attain the Mat Pilates Level 3 Realistic Pilates Course will be entitled to a discount of £100    from the full course fees.

Level 3 Pilates Instructor Course ~ Level 3 Pilates Instructor Course ~ Level 3 Pilates Instructor Course ~ Level 3 Pilates Instructor Course

To book your space please call 0131 661 2636             

or email info@energywiseacademy.co.uk  

Our Level 3 Mat Pilates has been endorsed by Skills Active and allows successful candidates access to the Register of Exercise Professionals - REPs at Level 3.